Guide-Letter #5 -The Frequencies of Vitality and Your Slí na Croí
Hi!
Recently I was researching Celtic medicine, and as part of this I was reading an amazing book by Gina McGarry called Brighid's Healing, Ireland's Celtic Medicine Traditions.
Many things caught my eye in this book, but one little piece was a reference to a study in 1992 where it was found that a healthy human body has a frequency of around 62-78 MHz.
This is interesting because when it comes to living life in high states of vitality and expressing who we truly are, the frequency of our being is always playing a key role.
The higher the frequency, the better and more alive we are feeling. The lower, the less alive and worse we are feeling. Our frequency doesn't lie, even if pretend otherwise.
It occurred to me that we have INCREDIBLE abilities to influence this frequency. It is not just set by some random force. Kind of like we can flex a muscle, we can flex our frequency as well. More on that later..
The Human Aura
Other research shows the reason we have a measurable frequency is because the human body is electrical. We have 72,000 "wires" running from the base of the brain down the through the spinal chord and out to the limbs. These wires are also called nerves, and our electrical system is more commonly known as the nervous system.
The nervous systems generate a powerful electrical field that extends out and surrounds our entire body. We also know this as our aura - a unique colour and frequency field different in every human being, which radiates a reflection of our exact living state at any given moment in time. Our aura changes all the time, as our living state changes all the time.
Sometimes we are immediately drawn to a person for reasons we don't really know, that is us reading their aura, we can read their electrical field.
When thinking about frequencies, its obvious not only humans have them, everything single thing in existence has one too. Some things are singular and some part of a larger collective frequency. A thought, your blood, your brain, your heart, a rock, a grain of sand, a drop in the ocean, a molecule, a community, a star, the solar system and on and on, all has a frequency.
This forms part of timeless wisdom, everything is in vibration, nothing is motionless. Its this vibration which causes the radiation of a frequency to emanate out of it.
The Frequency of Disease
Every illness and disease also has a frequency. This too has been measured. Not surprisingly, these have all been shown to vibrate at a lower frequency than our normal human healthy range.
A cold or flu starts around 55 MHz. So we don't have to drop too much lower than our optimal health range to be susceptible.
Candida and other yeast infections start at around 52 MHz. Cancer around 42 MHz. And although I did not come across this in my research thus far, it may well be the worse the illness, the lower the frequency.
The conclusion here is that there is no such thing as a high frequency illness or disease. They're all low. And so if we keep our frequencies up, we are greatly protected from all disease!
The Human Aura Shield
So high frequency living is like having a literal aura shield surrounding our entire body that is guarding us against disease. They can't match our frequency and thus can't get a hold.
Ah ha, so now we're on the right track!
It is not hard to imagine how our frequency lowers - stress is a big one, low grade stress over time keeps your frequency lower over the longer term giving a lower average score. Negative experiences and feelings, negative thinking, all bring our frequency down. Past experiences we continue to carry around with us have a dampening affect. There are many examples.
But not only that, today it is harder than ever to maintain our healthy frequency range.
Processed/canned foods have a frequency that measures around 0 Hz. That's draining the life force right out of us. The industrialisation of our food supply means a lowering of all foods frequency and vitality globally. Only organic and local food still retains higher levels.
We have more toxins in our food and water and air than ever before in human history and not one of them will have a high frequency.
Its a vicious circle, our environments are becoming increasingly low frequency, but we still need to maintain a healthy high frequency to be in high vital force. AND the more we think about the challenges in the environment, the more low frequency thoughts we're having. Then watching the news, its all soo low frequency.
We can't fall into that trap. There is an answer to everything. We just have to find it and connect to our higher frequency being!
Flex Your Frequency
All of nature is high frequency. So when we do our nature walks or walks by the sea, we're basking in high frequencies. When we do our exercises, we're raising our frequency, when we meditate we're raising it, listening to music we love, we're raising it. Doing literally anything you love doing, you're raising it!
Essential oils from plants measure 52-320 MHz. Plants in general will be operating a vastly different frequency range, but all of them will be high so long as the plant itself is healthy. Some of them will be exceptionally high. This is partly why we call plants medicine.
When we take anything into our body, we take in its life force, its frequency. So as you go about your day, think of the frequency in the things your consuming. It’s very likely some of them aren’t serving you.
So lets look at some tips on how to flex your frequency on the spot, and sustain it over the long term.
Raise it up!
1. Make your everyday environment as high frequency as possible - we all do this anyway by default, bringing in plants, bringing in shells or stones from the beach, art on the walls etc. Its all normal and its all done because it raises us up, our frequency is lifted by it.
But get even more intentional about this, review your spaces, see what doesn’t work anymore, what you don’t actually like anymore but maybe its been there for years, have a massive clear out, clear the space, bring in some new plants or any items you’d rather have. Lift the whole place up! Now your frequency is better.
2. Develop a highly specific and intentional "raising my frequency" daily practice - this will differ from person to person, but think of one thing you KNOW makes you feel so incredibly uplifted and then bring it into your daily life as a practice.
Mine is music with dance, every day I put on something I know I want to hear in that moment, and I let my body move how it wants to and we can for arguments sake, call that dance :-)
During these moments I feel so incredibly light, I start visualising things in the distant future, huge dreams and visions come from all over the place. Some of them I have to write down they're so vivid I could never come up with it by myself. Its my trance dance state of upper high frequency!
Yours can be something totally different it doesn't matter what it is as long as you feel REALLY good and light doing it.
The key is don't wait for these states to hopefully happen every now and then, bring them into your life intentionally.
3. Use a powerful visualisation practice - Close your eyes, breath in and visualise white crystal light surrounding your whole being and cleansing every single cell in your entire body. Breath out and say out loud "release release release". repeat 10 times at least. The intention is to clear your aura field, and release all low frequency stress + tension etc. This is a very powerful practice and your frequency will increase after doing it.
4. Go to the water - Why do we feel better after a shower or bath? Because water has a cleansing effect on our aura. It clears it. Salt water has a double cleaning effect because of the salt minerals on top of the water (salt can also be used to clear a room). So go to water more, bath any time you feel low, use salt bath minerals, and/or get into the sea as much as you can.
5. Get support - If you have any long term stress related to old patterns of addictions or trauma, make a step towards addressing this by getting help from a professional in the right area. Carrying this with you lowers your frequency consistently over time, its much better to address it and get that weight off your shoulders for good.
6. Create something - Expression is everything, what are you creating? The act of creating removes angst and raises your frequency and sense of aliveness to sometimes epic proportions. To guarantee a raising of your frequency through the act of creation, create anything from the calling of your heart. A drawing, a poem, some music, some writing, something in your garden, anything at all that you’d love to do.
7. Get moving - ALL exercise raises your frequency bar none. Do which ever one you love the most and do it often. If you don’t do anything at the moment, start now. Stretching is amazing and simple and only takes a few minutes, long walks are profoundly beneficial. The list is endless, have fun and bring things up!
8. Live the dream in your heart! - The single most powerful way available to us as human beings to bring up our frequency to "off the charts" ranges, is to engage in the process of our dreams, to be on our Slí Na Croí, our way of the heart.
When we do this, the electricity starts pulsating right through our veins and we feel a massive surge in power, energy and aliveness!
To see and feel that possibility for us in the future, now. What we can become, that seems just unthinkable or impossible or wild right now, but still for some reason, our soul keeps dreaming it. If you're dreaming it, then its possible for you. It's being brought to you for a reason, a simple one - its your destiny! You wouldn't have that dream if it wasn't somehow achievable no matter how far fetched or impossible it seems now.
That’s it for now, thanks for reading.
Until the next Guide Letter, think from your heart and be on your Slí na Croí!
Have a brilliant Monday and week!
Grá
Dillon
Feel free to contact me any time with questions or comments. dillon@tatu.ie
Ancient Irish Proverb from our Ancestors:
Tá luibh ar gach leigheas - there is no herb without a cure
TáTú, Kenmare, Kerry, Ireland
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